its amazing how much clearer one's physical health balance is when you restart your eating habits at neutral, the things one craves are the things directly related to the things one needs.

why is it that all i want to eat are artichoke hearts, meat and blueberries? hmmm... lol.

I am thankful to be able to hear my body tell me things now. Physical and mental. :)

 

sugar<xylitol
wheat flour<brown rice flour
butter<veggie shortening
pectin<kuzu
apples<blueberries

It was actually really really good.  the crust was a little gritty- like a crumble rather than a pie- not buttery enough, but that's not so bad considering all the substitutes, and the fact that i can eat as much of it as i want! :)

120 pre thanksgiving.



lets see how much i can eat! :))

127

hootie hoo.

122lbs

you know that moment when you've been super sick and then you go out of your house for the first time and you breathe deep and you have that reawakening to the fact that you are so physical and the body is so amazingly resilient?  wonder.

slow today but the week is almost done and i am finally feeling almost normal again. :)

i feel like an alien today.

no hair and gravity is very very heavy.