Monday, October 24, 2011

updated no list...

No:
sugar
dairy
flour
gluten
no corn, potato, white rice, wheat, etc
nothing "white" or processed essentially
soy (tamari and tempeh are exceptions)
too sour (vinegary) foods (olives are ok)
coffee or caffeine
no "raw juicing"/cold food (always lightly steam raw veggies)
non-organic meats (must be hormone and antibiotic free) lamb is best or venison
no cruciferous veggies: broccoli, cauliflower, brussel sprouts, cabbage
no nightshades (eggplant, tomato, pepper, etc)
no fruit (except berries and maybe pitted fruit)
no beets
no processed meats even if organic
no bottom feeding fish
no farmed salmon  (wild fish in general is better)

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