great visit with Jeffrey Yuen...
avoid high-protien grains (no quinoa, wheat, rye)
only small beans (mung, lentils, black eyed peas)
rice is fine
raw or sprouted seeds (no toasted)
no sunflower seeds
nuts in moderation (no cashews, pecans, peanuts, macadamia nuts-sticky)
no raw tomato
no asparagus
no eggplant
potatoes are ok- baked is best
no hot spices- spicy
fruit in moderation (2 servings or less/day, nothing too acidic)
no oranges, pineapple, cherries, apricots, melons (except watermelon is fine)
good are: grapefruit, berries, peaches, pears, apples
no turkey or duck
no lamb for summer
good are: lean pork, beef, chicken, shellfish
no lobster or crab or shimp (no shellfish with feet)
sushi is fine
no dairy (but butter, yogurt and cottage cheese is ok)
eggs in moderation (protein is too much)
avoid vinegar (oil and lemon for salad dressing)
more firmented stuff though (sourkraut, kimchi are good)
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